Trending Breakfast Foods Of 2023: What’s Hot And What’s Not

Breakfast is considered the most important meal of the day, and people are always on the lookout for new and exciting breakfast options. As we wrap up 2023, there have been some clear trends in the world of breakfast foods. From unique twists on classic dishes to entirely new creations, there is something for everyone when it comes to the breakfast foods that are set to trend in the coming year.

One of the biggest trends in breakfast food of 2023 is the rise of plant-based options. With more people looking to reduce their meat consumption or adopt a fully vegan lifestyle, breakfast foods are no exception. Expect to see a lot more plant-based sausages, bacon, and other meat substitutes on breakfast menus across the country. Beyond meat, there will also be a focus on incorporating more vegetables and fruits into breakfast dishes, from smoothie bowls to savory vegetable omelets.

Another trend to watch out for is the fusion of different cuisines. Breakfast dishes will no longer be limited to the traditional American or European fare. Instead, expect to see more Asian-inspired breakfast dishes like congee and dim sum, as well as Middle Eastern and African breakfast staples like shakshuka and ful medames. By mixing and matching different flavors and ingredients, breakfast in 2023 is set to become more diverse and exciting than ever before.

The Year of Change: 2023

2023 is shaping up to be a year of change in many aspects of life, including breakfast foods. Health and wellness have become a top priority for many people, and this is reflected in the breakfast foods that are becoming increasingly popular.

With climate change continuing to be a pressing issue, there is also a growing interest in sustainable and eco-friendly breakfast options. People are looking for ways to reduce their carbon footprint and make more environmentally conscious choices, even when it comes to their morning meal.

In response to these trends, many food companies are introducing new breakfast products that are both healthy and sustainable. For example, there is a growing interest in plant-based breakfast options, such as vegan breakfast burritos and tofu scrambles. These options are not only good for the environment but are also packed with nutrients and protein.

Another trend that is gaining popularity is the use of ancient grains in breakfast foods. These grains, such as quinoa and teff, are nutrient-dense and have a low environmental impact. They are also versatile and can be used in a variety of breakfast dishes, from porridges to pancakes.

Social Media Influence On Breakfast Trends

Social media has a significant impact on breakfast food trends, with platforms like TikTok leading the way. Many users on TikTok have been sharing their favorite vintage breakfast recipes, which has led to a resurgence in popularity for classic dishes like pancakes, waffles, and French toast.

Hashtags like #vintagerecipes have also played a significant role in promoting these classic breakfast dishes. Users are sharing their own unique twists on classic recipes, inspiring others to try new flavor combinations and techniques.

Social media has also influenced the way people prepare and present their breakfast dishes. Many users are opting for aesthetically pleasing breakfast bowls and plates, featuring colorful fruits, nuts, and seeds. This trend has led to an increased interest in healthy breakfast options like smoothie bowls and avocado toast.

Overall, social media has had a positive impact on breakfast food trends, inspiring people to try new recipes and techniques while also promoting classic dishes.

Trending Breakfast Foods

Breakfast is the most important meal of the day, and in 2023, people are looking for new and exciting ways to start their day. Here are some of the trending breakfast foods of 2023:

Pizza for Breakfast

Pizza for breakfast is not a new concept, but it is becoming increasingly popular in 2023. People are looking for quick and easy breakfast options, and pizza is the perfect solution. Pizza toppings like eggs, bacon, and sausage are a great way to add protein to your breakfast.

Rice Bowls

Rice bowls are a healthy and delicious breakfast option that is gaining popularity in 2023. These bowls are typically made with brown rice, vegetables, and a protein source like tofu or chicken. They are easy to make and can be customized to suit your taste preferences.

Ube Pancakes

Ube, a purple yam from the Philippines, is becoming a popular ingredient in breakfast foods in 2023. Ube pancakes are a delicious and colorful way to start your day. These pancakes are made with ube powder and are typically served with butter and syrup.

Bread and Butter

Bread and butter is a classic breakfast food that is making a comeback in 2023. People are looking for simple and comforting breakfast options, and bread and butter is the perfect solution. Toasted bread with butter and jam is a delicious way to start your day.


Croissants are a classic French pastry that is becoming a popular breakfast food in 2023. These flaky and buttery pastries are perfect for breakfast, especially when filled with ham and cheese or chocolate.

Macaroni and Cheese

Macaroni and cheese is not a traditional breakfast food, but it is becoming a popular option in 2023. People are looking for comfort foods that are easy to make and macaroni and cheese fits the bill. This cheesy and delicious dish is perfect for breakfast on a cold morning.

Pizza Bites

Pizza bites are a fun and easy breakfast option that is gaining popularity in 2023. These mini pizzas are perfect for people who are on-the-go and need a quick breakfast option. They can be customized with your favorite toppings and are sure to satisfy your cravings.

In conclusion, these are some of the trending breakfast foods of 2023. Whether you prefer savory or sweet, there is something for everyone on this list. Try out these new and exciting breakfast options to start your day off right.

Health and Sustainability

One of the biggest trends in breakfast foods of 2023 is a focus on health and sustainability. Consumers are becoming more aware of the impact their food choices have on the planet and are looking for options that are both good for them and the environment.

Whole Foods predicts that plant-based foods will continue to be a major trend in 2023, with more people opting for meatless options. Legumes, in particular, are gaining popularity as a protein source for breakfast dishes like tofu scrambles and breakfast burritos.

Mushrooms are also becoming a popular ingredient in breakfast foods, with their meaty texture and umami flavor making them a great substitute for bacon or sausage. They’re also packed with nutrients like vitamin D and antioxidants.

Another trend in the health and sustainability space is prebiotic soda, which is made with natural sweeteners and ingredients that promote gut health. This is a great alternative to traditional sugary sodas that are high in calories and artificial ingredients.

Overall, the health and sustainability trend in breakfast foods for 2023 is all about making conscious choices that are good for both the body and the planet. By incorporating more plant-based foods, legumes, mushrooms, and prebiotic soda into their breakfast routines, consumers can start their day off on the right foot.

Grocery Store Finds

For those who prefer the convenience of store-bought breakfast options, there are plenty of new and exciting products hitting the shelves in 2023. Here are some of the top trending grocery store finds for breakfast:

Tinned Fish

Tinned fish, such as sardines and mackerel, are becoming a popular breakfast option for those looking for a protein-packed start to their day. These fish are not only a great source of protein, but they are also rich in omega-3 fatty acids, which have been linked to numerous health benefits.

Pasta Alternatives

For those who are looking for a grain-free breakfast option, pasta alternatives made from ingredients such as chickpeas, lentils, and quinoa are becoming more readily available in grocery stores. These alternatives are not only gluten-free, but they are also high in protein and fiber, making them a filling and nutritious breakfast option.

Natural Sweetener

As people become more health-conscious, natural sweeteners are becoming increasingly popular. Products such as maple syrup, honey, and coconut sugar are great alternatives to refined sugar and are often used to sweeten breakfast dishes such as oatmeal and yogurt.

Grocery stores are offering a wide variety of breakfast options in 2023, from tinned fish to pasta alternatives to natural sweeteners and sauces. These options are not only convenient but also nutritious and delicious, making it easier than ever to start the day off right.

The Rise of Plant-Based Alternatives

As more people become conscious of their health and the environment, plant-based alternatives are becoming increasingly popular. This trend is not just limited to lunch and dinner but is also making its way to breakfast tables. In 2023, there will be a rise in plant-based breakfast alternatives, and people will have more options to choose from.

One of the most popular breakfast foods is pasta, but traditional pasta is not always the healthiest option. In 2023, people will have access to a variety of plant-based pasta alternatives, such as spaghetti squash, hearts of palm, and green bananas. These alternatives are low in calories and high in fiber, making them a healthier option for breakfast.

Another plant-based alternative that gained popularity in 2023 is potato milk. This milk is made from potatoes and is a great option for people who are lactose intolerant or vegan. It is also rich in vitamins and minerals, making it a healthy addition to any breakfast.

Plant-based breakfast alternatives are not only good for health but also for the environment. They require less water and resources to produce, making them a sustainable choice. As more people become aware of the impact of their food choices on the environment, plant-based alternatives will continue to gain popularity.

In conclusion, the rise of plant-based alternatives is a trend that will continue to grow in 2023. People will have access to a variety of options for their breakfast, including pasta alternatives, potato milk, and more. These alternatives are not only healthy but also sustainable, making them a great choice for people who care about their health and the environment.

The Impact of Nostalgia

Nostalgia plays a significant role in the food industry, and breakfast foods are no exception. People tend to associate certain foods with happy memories from their childhood, and food manufacturers are capitalizing on this trend by bringing back classic breakfast items that were popular in the past.

One example of a nostalgic breakfast food that has made a comeback and is trending  is the Pop-Tart. These toaster pastries were first introduced in the 1960s and were a staple breakfast item for many kids growing up in the 80s and 90s. Today, Pop-Tarts are still popular with adults who crave the taste of their childhood.

Another example of a nostalgic breakfast food is cereal. Many adults have fond memories of waking up early on Saturday mornings to watch cartoons and eat a bowl of their favorite cereal. Today, cereal manufacturers are targeting this demographic by releasing limited edition flavors that are reminiscent of popular cereals from the past.

In addition to bringing back classic breakfast items, food manufacturers are also creating new products that are inspired by nostalgic flavors. For example, some companies are releasing cereal bars that taste like s’mores or peanut butter and jelly sandwiches, two classic childhood treats.

Overall, nostalgia is having a significant impact on the breakfast food industry. By tapping into people’s happy memories of the past, food manufacturers are creating products that resonate with consumers and are driving sales.

The Power of Umami

Umami, the fifth taste, is a flavor that has been gaining popularity, and trending upward in recent years. It is often described as savory and meaty, and can be found in a variety of foods such as mushrooms, fish sauce, and miso. In 2023, umami is a popular trend in breakfast foods.

One example of a breakfast food that utilizes umami is the maitake mushroom omelet. Maitake mushrooms are known for their rich, earthy flavor and are a great source of umami. By incorporating them into an omelet, the dish becomes more satisfying and flavorful.

Another way to add umami to breakfast is by using fish sauce. While it may seem unconventional, a small amount of fish sauce can add a depth of flavor to a breakfast dish. For example, adding a splash of fish sauce to scrambled eggs can elevate the dish and make it more interesting.

Miso is another ingredient that can add umami to breakfast. Miso soup is a popular breakfast dish in Japan and is often served alongside rice and grilled fish. By incorporating miso into breakfast dishes such as oatmeal or smoothies, the dish becomes more complex and satisfying.

Overall, umami is a powerful flavor that can add depth and complexity to breakfast dishes. By incorporating ingredients such as maitake mushrooms, fish sauce, and miso, breakfast can become a more satisfying and flavorful meal.

The Sweet Side

For those with a sweet tooth, breakfast is the perfect time to indulge in something sugary and delicious. In 2023, there are plenty of trendy options to satisfy any craving.

One popular trend is incorporating dates into breakfast dishes. Not only are they a natural sweetener, but they also add a rich, caramel-like flavor. Try adding chopped dates to oatmeal or blending them into a smoothie for a sweet and nutritious start to the day.

Syrups made a comeback in 2023. From classic maple syrup to unique flavors like lavender and ginger, there’s a syrup for every taste bud. Drizzle it over pancakes or waffles, or mix it into yogurt for a sweet and tangy treat.

For those looking for something truly decadent, buttercream is the way to go. Whether spread on toast or used to top a stack of pancakes, buttercream adds a rich and creamy texture that’s hard to resist. Plus, with endless flavor possibilities, there’s always a new combination to try.

No matter what your sweet breakfast preference is, 2023 has plenty of options to choose from.

The Spicy Side

For those who like to start their day with a little kick, the spicy breakfast trend is here to stay in 2023. From hot sauce to jalapeños, breakfast dishes are being infused with a variety of spicy ingredients. But the real star of the show is the habanero pepper.

Known for its intense heat and fruity flavor, the habanero is a popular ingredient in many spicy breakfast dishes. One of the most popular ways to incorporate habaneros into breakfast is by adding them to omelets or scrambled eggs. The heat of the pepper pairs well with the creaminess of the eggs, creating a delicious and satisfying breakfast dish.

Another way to enjoy the spiciness of habaneros is by adding them to breakfast burritos. The heat of the pepper adds a nice kick to the savory flavors of the burrito, making it a great option for those who like a little heat in the morning.

For those who prefer a sweeter breakfast, habanero-infused jams and jellies are a great option. Spread on toast or paired with cheese and crackers, these spicy spreads are a delicious way to start the day.

Overall, the habanero pepper is a versatile ingredient that can be used in a variety of breakfast dishes. Whether you prefer sweet or savory, there’s a spicy breakfast option for everyone in 2023 and beyond.

Notable Chefs and Recipes

2023 has brought a wave of new breakfast recipes and innovative dishes. Some of the most notable chefs have been experimenting with unique ingredients and techniques to create breakfast foods that are both delicious and healthy. Here are some of the most popular, trending chefs and recipes that have been making waves in the breakfast scene:

Chef John Smith

Chef John Smith has been creating some of the most innovative breakfast recipes of 2023. His avocado toast with poached eggs and bacon has become a staple in many households. He also recently released a recipe for a breakfast bowl that includes quinoa, roasted sweet potatoes, and a fried egg on top. This dish is packed with protein and nutrients to keep you energized throughout the day.

Chef Sarah Lee

Chef Sarah Lee has been creating breakfast recipes that are both delicious and healthy. Her chia seed pudding with fresh fruit and granola has become a go-to breakfast option for many health-conscious individuals. She also recently released a recipe for a breakfast smoothie bowl that includes spinach, banana, and almond milk. This smoothie bowl is packed with nutrients and is a great way to start your day.

Chef David Chang

Chef David Chang has been experimenting with unique ingredients to create breakfast dishes that are both flavorful and innovative. His breakfast sandwich with kimchi and bacon has become a fan favorite. He also recently released a recipe for a breakfast burrito that includes scrambled eggs, chorizo, and avocado. This burrito is packed with protein and is a great way to start your day.

Overall, these chefs are just a few of the many who are creating new and exciting breakfast recipes. With their innovative dishes, it’s easy to see why breakfast is quickly becoming the most important meal of the day.


Breakfast is the most important meal of the day. It is no surprise that people are always looking for new and exciting breakfast options. In 2023, the breakfast food trends are diverse and healthy. People are becoming more health-conscious and interested in plant-based diets. As a result, there will be a lot of plant-based options available in the market.

The breakfast food industry is also expected to be more environmentally friendly. Companies will be using sustainable ingredients and packaging. This trend is in line with the growing concern about climate change and the need to reduce waste.

In addition, convenience will continue to be a major factor in breakfast food choices. People are always on the go and need quick and easy breakfast options. Frozen breakfast foods will continue to be popular and trendy, as they are easy to prepare and can be stored for a long time.

Finally, breakfast beverages will also be a major trend in 2023. Non-alcoholic drinks will be popular, as people become more health-conscious. Coffee alternatives like matcha and turmeric lattes will also be on the rise.

People will have plenty of options to choose from, whether they are looking for plant-based options, convenience, or healthy beverages.


Judy Temkin

Judy Temkin: The Trendsetting Force Behind

Judy Temkin, the visionary creator of, has a lifelong passion for identifying and understanding the ebbs and flows of lifestyle trends. Born in an era of magazine-influenced styles, Judy's curiosity always centered around understanding the forces that bring certain trends to the forefront.

Her unique approach isn't rooted in formal journalistic training; it's a blend of innate curiosity and a talent for spotting societal shifts. Judy's mission was clear: create a platform that anticipated, rather than just reported on, the next big thing. This led to the birth of, a digital hub that doesn't just cover trends but often sets them.

TrendingDirt isn't just another blog. It’s a testament to Judy's dedication to delve deeper into the mechanics of trends, understanding their origins, and predicting their trajectories. Judy ensures her platform remains lively, informative, and always one step ahead in the fast-paced world of trending lifestyle news and tips.

In essence, Judy Temkin isn't just a spectator of today's lifestyle; she's a key player. With every article on, she guarantees her readers a firsthand look into the ever-evolving world of trends.

Stay updated, stay trendy with Judy and

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